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COACHING SERVICES

Performance Coaching on your schedule

Efficient training for busy runners who demand results.

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Online Coaching

Tailored for the remote-first athlete, this program provides a full-scale personalized training plan that fits into your hectic life, giving you the elite support you need without geographical limits.

  • Custom running schedule delivered via Final Surge app
  • Weekly virtual performance check-ins
  • Infinite data analysis and plan adjustments
  • Direct message access to Coach Drew

$125/month

PERFORMANCE PLUS

The ultimate blend for runners who want precision. High-tech remote tracking meets focused in-person sessions to refine your form and build real-world strength.

  • All Online Coaching features included
  • Monthly in-person technique evaluation
  • Priority scheduling for strength sessions
  • On-site movement screen and biomechanics review

$225/month (includes two in-person workout sessions)

In-person Strength Training

Build the resilience needed to push your limits. These one-on-one sessions focus on runner-specific strength training to eliminate injury and maximize power output.

  • Personalized 1:1 gym coaching. Now available in two locations: Mississauga and Brampton, Ontario
  • Runner-specific resilience programming
  • Mobility and stability work for joint health
  • Immediate coaching feedback on lifting mechanics

4 sessions: $320
8 sessions: $600

Marathon Crowd Running

Hybrid Coaching

The ultimate balance for the dedicated runner. Available locations: Mississauga and Brampton, Ontario. No gym membership required. This program combines custom online run programming with in-person strength sessions to ensure performance.

Customised training plan via the Final Surge app

Bi-weekly In-person Strength Sessions

Unlimited communication

60-minute in-person sessions focused on runner-specific training.

In-person Strength Training

Tailored one-on-one sessions focused on building resilience and specific strength for runners. Training sessions are available in Mississauga and Brampton, Ontario, with no additional gym membership fees, ensuring you are structurally ready for your biggest training blocks.

Each session is 1 hour (60 minutes) of dedicated 1:1 coaching.

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