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COACHING SERVICES
Performance Coaching on your schedule
Efficient training for busy runners
who demand results.
Online Coaching
Tailored for the remote-first athlete, this program provides a full-scale personalized training plan that fits into your hectic life, giving you the elite support you need without geographical limits.
- Custom running schedule delivered via Final Surge app
- Weekly virtual performance check-ins
- Get expert feedback on performance. Training plans adjust to your fitness and ability
- Direct message access to Coach Drew
$125/month
PERFORMANCE PLUS
The ultimate blend for runners who want precision. High-tech remote tracking meets focused in-person sessions to refine your form and build real-world strength.
All Online Coaching features included
• Monthly in-person technique evaluation
• Priority scheduling for strength sessions
• On-site movement screen and biomechanics review
Now available in the following locations:
Mississauga – 1215 Queensway E Unit 45
Brampton – 170 Bovaird Dr W Unit 10
Richmond Hill – 1070 Major Mackenzie Dr E Unit H2
$240/month
In-person Strength Training
Build the resilience needed to push your limits. These one-on-one sessions focus on runner-specific strength training to eliminate injury and maximize power output. Now available in three locations: Mississauga, Brampton, and Richmond Hill, Ontario
4 sessions: $320
8 sessions: $600
Hybrid Coaching
The ultimate balance for the dedicated runner. Available locations: Mississauga, Brampton, and Richmond Hill, Ontario. No gym membership required. This program combines custom online run programming with in-person strength sessions to ensure performance.
Customised training plan via the Final Surge app
Bi-weekly In-person Strength Sessions
Unlimited communication
60-minute in-person sessions focused on runner-specific training.
In-person Strength Training
Tailored one-on-one sessions focused on building resilience and specific strength for runners. Training sessions are available in Mississauga and Brampton, Ontario, with no additional gym membership fees, ensuring you are structurally ready for your biggest training blocks.
Each session is 1 hour (60 minutes) of dedicated strength work tailored to your running goals.
On-site locations:
Mississauga – 1215 Queensway E Unit 45
Brampton – 170 Bovaird Dr W Unit 10
Richmond Hill – 1070 Major Mackenzie Dr E Unit H2